RCI-BV.007.0071.001
Instant Breakfast Shake
Fake Shakes from Recipes for Better Nutrition During Cancer Treatment by the National Cancer Institute, public domain government resource—original source of recipe Cook Time: About 5 minutes Serves: 1
Prep5 min
Cook0 min
Total5 min
Servings4
Difficultyintermediate
Ingredients
- instant breakfast mix1 package
- 1 cup
- ¼ cup
- ice cream or sherbet (2 to 3 scoops)1 cup
- egg (poached or soft-boiled)1 unitoptional
- lemon juice1 unitoptional
Method
1
Gather all ingredients including the instant breakfast mix, whole milk, instant non-fat dry milk, ice cream or sherbet, and optional egg and lemon juice.
2
Pour the whole milk into a blender, then add ¼ cup of instant non-fat dry milk and mix on low speed for 30 seconds to combine.
1 minutes
3
Add one package of instant breakfast mix to the blender and blend on medium speed until fully incorporated, about 1 minute.
1 minutes
4
Add 1 cup of ice cream or sherbet (approximately 2 to 3 scoops) to the blender and blend on medium-high speed until smooth and creamy, about 1 minute.
1 minutes
5
If using the optional poached or soft-boiled egg, carefully add it to the blender and pulse gently 2 to 3 times to incorporate without over-blending.
1 minutes
6
If using the optional lemon juice, add it to the blender and pulse once or twice to blend lightly—do not over-blend as this can affect texture.
1 minutes
7
Pour the shake into 4 glasses and serve immediately while still cold and frothy.