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yellow onion -- diced fine

ProduceYellow onions are harvested in summer and early autumn (July-October in the Northern Hemisphere), but due to their excellent storage properties, they remain available year-round in most markets. Long-term cold storage extends their shelf life to 6-8 months, ensuring consistent availability regardless of season.

Yellow onions are a good source of vitamin C, fiber, and antioxidant compounds including quercetin and organosulfur compounds. They contain negligible fat and are very low in calories (approximately 40 calories per 100 grams raw).

About

The yellow onion (Allium cepa var. cepa) is a bulbous vegetable belonging to the Amaryllidaceae family, native to Central Asia and domesticated thousands of years ago. It is characterized by its papery, golden-brown outer skin and pale yellow to white flesh layered in concentric rings. Yellow onions develop a sweet, pungent flavor when raw that mellows considerably when cooked, making them exceptionally versatile in the kitchen. They are the most widely cultivated onion variety globally and serve as a culinary foundational ingredient in countless cuisines.

The bulbs range from 2 to 4 inches in diameter at maturity, with a firm, crisp texture when fresh. Common cultivars include 'Spanish Yellow', 'Ailsa Craig', and 'Walla Walla', though most commercial yellow onions are unnamed hybrids selected for storage longevity and consistent size. The sulfur compounds responsible for their characteristic pungency and lachrymatory properties (tears when cut) are more prominent in yellow onions than in sweet or red varieties, though cooking substantially reduces these compounds.

Culinary Uses

Yellow onions form the aromatic base (soffritto, mirepoix, or the "holy trinity" foundation) for countless soups, stews, sauces, and braises across European, Asian, and American cuisines. When diced fine and cooked slowly over moderate heat, they caramelize into a deeply sweet, complex ingredient essential to French onion soup, gravies, and ragùs. They are equally at home raw in salads and salsas, where their sharpness provides textural and flavor contrast. Yellow onions also feature prominently in stir-fries, curries, roasted vegetable medleys, and as a topping for burgers and pizzas. Their durability and mild flavor make them the default choice for applications requiring extended cooking or where the onion should support rather than dominate other ingredients.