x 8-ounce can stewed tomatoes
Good source of vitamin C, potassium, and lycopene (a carotenoid antioxidant), with minimal fat. The canning process preserves or increases bioavailability of lycopene compared to fresh tomatoes.
About
Stewed tomatoes are a processed tomato product consisting of peeled and cooked tomatoes packed in tomato juice or light syrup, typically canned for preservation. The tomatoes are picked at ripeness, blanched to remove skins, chopped or left in chunks, and heat-processed in their own juice or a light cooking liquid. The result is a soft, fully hydrated product with a concentrated tomato flavor and slightly thickened consistency from the natural pectin released during cooking. Common varieties canned include Roma and other paste-type tomatoes selected for low water content and high solids.
Stewed tomatoes differ from tomato sauce (which is blended and often spiced) and crushed tomatoes (which are a coarser purée), retaining visible pieces of fruit suspended in cooking liquid. The canning process renders the product shelf-stable for 12–24 months when stored in a cool, dark pantry.
Culinary Uses
Stewed tomatoes function as a convenient base ingredient for soups, braises, stews, and casseroles, particularly in North American home cooking. They are commonly used in dishes such as goulash, chili, beef stew, and layered casseroles where their tender chunks integrate into finished sauces. The mild seasoning (often salt) makes them suitable as a building block for further flavor development. They can be simmered into pasta sauces, used to deglaze braising vessels, or combined with beans and spices for quick weeknight meals. The soft texture differs from fresh tomatoes and allows rapid sauce development without extended cooking time.