x 6 oz tomato paste
Tomato paste is rich in lycopene, a powerful antioxidant that gives tomatoes their red color, and provides concentrated sources of vitamin C, potassium, and umami compounds (glutamates). It is very low in fat and calories by volume.
About
Tomato paste is a highly concentrated tomato product produced by cooking tomatoes for hours to break down the fruit, then straining the mixture to remove seeds and skins, and finally cooking the resulting puree further until it reaches a thick, dense consistency. Originating in the Mediterranean region, particularly Italy and Turkey, modern tomato paste is a staple product available globally. The paste is characterized by its deep red to burgundy color, intensely concentrated tomato flavor, and smooth, spreadable texture. Quality varies depending on tomato variety, processing methods, and whether added ingredients such as salt or preservatives are included.
Tomato paste typically contains between 25-40% total solids and represents roughly 4-5 pounds of fresh tomatoes condensed into a single pound of paste. The concentration process develops and intensifies the natural sweetness and umami characteristics of tomatoes, making it significantly more flavorful than fresh or crushed tomatoes on a per-weight basis.
Culinary Uses
Tomato paste serves as a foundational ingredient in Mediterranean and international cuisines, functioning as a flavor base and thickening agent. It is essential in Italian sauces (particularly for pasta), Spanish dishes, Turkish cuisine, and countless soups, stews, and braises worldwide. A small amount—typically 1-3 tablespoons per dish—concentrates tomato flavor without adding excessive liquid. Tomato paste is commonly combined with stock, aromatics, and herbs to build depth in sauces, used as a binding agent in meatballs and burgers, or diluted to approximate crushed tomato consistency. It pairs well with garlic, olive oil, basil, oregano, and heat (whether from chili or black pepper).