x 6-ounce can no-salt added tomato paste
Rich in lycopene, a carotenoid antioxidant associated with cardiovascular and cellular health, and provides concentrated umami compounds that enhance savory dishes. Contains moderate levels of vitamins A, C, and potassium; the no-salt-added variety allows for dietary sodium control.
About
Tomato paste is a concentrated product made from ripe tomatoes that have been cooked for hours, strained to remove seeds and skins, and reduced to a thick, intensely flavored paste. Originating from Mediterranean regions, particularly Italy, it serves as a foundational ingredient in countless cuisines. The concentration process yields a product with elevated levels of umami compounds (glutamates), lycopene, and other tomato solids, resulting in a deep red color and rich, slightly acidic flavor profile. No-salt-added varieties contain no added sodium, allowing cooks to control seasoning independently.
Tomato paste is typically sold in small cans or tubes and ranges in consistency from thick and spoonable to dense and concentrated. Quality varies based on tomato variety, growing conditions, and processing methods; premium pastes often feature a brighter color and more nuanced flavor than industrial versions.
Culinary Uses
Tomato paste functions as a flavor concentrator and thickening agent across Mediterranean, Middle Eastern, Latin American, and Asian cuisines. It is essential in Italian sauces (sugo), Spanish sofrito, Indian curries, and Turkish-influenced dishes. A small amount dissolved in broth or liquid enriches soups, stews, and braised dishes with deep tomato flavor without requiring lengthy reduction. It pairs particularly well with garlic, herbs (especially oregano and basil), olive oil, and umami-rich ingredients like anchovies, tomatoes, and cured meats. Common applications include pasta sauces, chili, shakshuka, tagines, pizza sauce bases, and barbecue rubs. When using tomato paste, it is often bloomed in fat or liquid to disperse flavor evenly and reduce raw, concentrated taste.