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x 4 oz package of crumbled feta

DairyYear-round, though availability and quality may vary seasonally based on milk production cycles in sheep and goat herds (spring and early summer typically yield superior cheese).

Rich in calcium and protein, with a notably high sodium content due to brine preservation; contains conjugated linoleic acid (CLA) and beneficial probiotics when unpasteurized.

About

Feta is a brined curd cheese originating from Greece, traditionally made from the milk of sheep or goats, though some modern varieties incorporate cow's milk. The cheese is characterized by its crumbly, granular texture and sharp, tangy flavor profile with slight saltiness derived from its brine preservation. Feta production involves curdling milk with rennet, cutting the curds, draining whey, and aging the blocks in a salty brine solution (typically 7-8% salt) for a minimum of three weeks. The result is a dense, white cheese with a slightly grainy crumb structure that fractures readily rather than slicing cleanly. Crumbled feta represents the cheese broken into small, irregular pieces, either pre-packaged in this form or hand-crumbled for use.

The flavor intensity and texture of feta vary based on aging duration, milk source, and brine composition; Greek feta PDO (Protected Designation of Origin) represents the legally defined standard. Younger feta tends toward creamier texture and milder flavor, while longer-aged versions develop more pronounced tanginess and increased friability.

Culinary Uses

Crumbled feta serves as a versatile finishing ingredient and component in Mediterranean, Middle Eastern, and contemporary Western cuisines. It is commonly scattered over salads (particularly Greek salads with tomatoes, cucumbers, and olives), baked into spanakopita (spinach pie), crumbled into grain bowls, and used as a topping for roasted vegetables or legumes. The cheese's sharp, salty character pairs well with acidic elements like lemon juice and vinegar, and complements fresh herbs such as oregano, dill, and parsley. Feta can be warmed briefly until it softens but typically should not be subjected to prolonged heat, as excessive cooking causes it to become rubbery. Its high salt content means dishes incorporating feta require careful seasoning adjustment.