x 4 ounce skinless
An excellent source of lean protein (approximately 35 grams per 4-ounce serving) with minimal fat and no carbohydrates. Rich in B vitamins, particularly niacin and B6, supporting energy metabolism and nervous system function.
About
A boneless, skinless cut of poultry meat, typically from the breast of a chicken (Gallus gallus domesticus). This preparation removes the outer skin layer while retaining the underlying lean muscle tissue. The 4-ounce portion represents a standard serving size, approximately 113 grams. Skinless poultry breast is characterized by its pale, fine-textured meat with a mild flavor and relatively low fat content compared to skin-on cuts or darker meat portions.
Culinary Uses
Skinless poultry breast is widely utilized in contemporary cuisine for its lean protein profile and versatility. It features prominently in grilled preparations, pan-seared dishes, poaching, and roasting applications across various culinary traditions. Common preparations include chicken piccata, stir-fries, salads, wraps, and protein bowls. The lean nature of this cut requires careful cooking to prevent drying; techniques such as brining, marinating, or cooking to a precise internal temperature of 165°F (74°C) are recommended to maintain moisture and tenderness.