x 4½-ounce can chopped green chilies
Low in calories and fat, green chilies are a good source of vitamin C and antioxidants such as quercetin and lutein. They contain capsaicin, which has anti-inflammatory properties.
About
Canned green chilies are processed Capsicum annuum peppers that have been roasted, peeled, and finely chopped, then preserved in brine or water. Green chilies refer to unripe chili peppers harvested before full maturity, typically with milder heat than red varieties. The most common variety used for canning is the poblano pepper or New Mexico green chili. The peppers are roasted to char and blister the skin, which is then removed to reveal the tender flesh beneath. The result is a smoky, slightly sweet flavor with moderate heat levels, varying from 1,000 to 5,000 Scoville Heat Units depending on the variety and specific batch.
Culinary Uses
Canned chopped green chilies are a versatile ingredient widely used in Southwestern and Mexican cuisine. They are commonly found in enchilada sauces, chile con queso, green chile stew, and casseroles. In addition to Mexican fare, they appear in soups, quiches, cornbread, and salsas. The chopped form is convenient for incorporating into dishes without additional prep work. They can be used directly from the can or drained and patted dry depending on desired moisture content. The roasted flavor complements cheese, corn, chicken, and beans particularly well.