x 28-oz can of crushed tomatoes
Rich in lycopene, a potent antioxidant associated with cardiovascular health, and vitamin C. One 28-oz can contains approximately 100 calories and provides significant dietary fiber from the tomato solids.
About
Crushed tomatoes are tomatoes that have been mechanically broken down into an uneven, chunky texture and packaged in cans with their own juices or a light tomato juice. The ingredient typically consists of whole, ripe tomatoes (Solanum lycopersicum) that are harvested at peak ripeness, briefly heat-treated for preservation, and canned without additional thickeners or significant additives. The 28-ounce can is a standard North American package size. Crushed tomatoes retain more texture and fiber than tomato sauce or paste, making them distinct in both mouthfeel and culinary application.
Unlike smooth tomato sauce or concentrated paste, crushed tomatoes are minimally processed, preserving the natural acidity, flavor compounds, and cell structure of the fruit. They may be packed with added salt, citric acid as a preservative, and sometimes calcium chloride for firming.
Culinary Uses
Crushed tomatoes are a foundational ingredient in Italian and Mediterranean cooking, particularly valued in pasta sauces, risottos, braises, and stews where texture and body are desired. They serve as the base for classics such as marinara, arrabbiata, and Bolognese sauces, as well as in soups, chilis, and curries across global cuisines. The chunky texture integrates well into cooked dishes while maintaining distinct tomato pieces, and the high water content makes them ideal for dishes requiring longer cooking times. Crushed tomatoes can be simmered directly or first sautéed with aromatics such as garlic and onion for depth.