x 28-ounce can whole tomatoes
Rich in lycopene, a powerful antioxidant associated with cardiovascular health, and a good source of vitamin C, potassium, and vitamin K. The canning process actually increases bioavailability of lycopene compared to fresh tomatoes.
About
Whole tomatoes preserved in a 28-ounce can represent mature, ripe fruits from Solanum lycopersicum, canned at peak ripeness to maintain quality and nutritional value. These tomatoes are typically harvested when fully developed, briefly blanched to remove skin, and packed in their own juice or a light tomato juice with minimal additives. The canning process—involving heat sterilization—preserves the fruit's natural acidity and umami characteristics while extending shelf life indefinitely. Varieties used for canning are typically Roma, San Marzano, or paste types selected for their flesh-to-seed ratio and lower water content, yielding a concentrated flavor profile distinct from fresh tomatoes.
Culinary Uses
Canned whole tomatoes are a foundational ingredient in Mediterranean and global cuisines, particularly valued for soups, stews, sauces, and braises where their concentrated acidity and natural sweetness enhance dishes. They are essential to Italian pasta sauces (sugo di pomodoro), Spanish gazpacho, French ratatouille, and Latin American salsas. The whole form allows cooks to control texture—crushing by hand for rustic preparations or leaving intact for chunky sauces. Their consistent quality, year-round availability, and inherent acidity make them superior to fresh tomatoes for long-cooking preparations where flavor concentration is desired.