x 16 oz cans of whole black beans
Black beans are excellent sources of plant-based protein and dietary fiber, and they provide significant amounts of folate, magnesium, and polyphenol antioxidants. A 15 oz can typically contains 12-15g of protein and 8-10g of fiber.
About
Black beans (Phaseolus vulgaris) are legumes native to Central and South America, characterized by their small, oval shape and deep black seed coat. The beans have a dense, creamy interior texture and a mild, earthy flavor with subtle sweetness. Canned whole black beans are pre-cooked beans preserved in brine (water and salt) within sealed metal containers, requiring no additional cooking and offering extended shelf stability. Black beans are a staple in Latin American, Caribbean, and increasingly North American cuisines, valued for their nutritional completeness and versatility.
Culinary Uses
Canned whole black beans are used extensively in Latin American cuisines—particularly Cuban, Mexican, and Brazilian cooking—where they appear in rice dishes (rice and beans), soups, stews, and refried bean preparations. They are also popular in contemporary North American cooking for burrito fillings, black bean burgers, dips (like black bean hummus), salads, and side dishes. Canned beans offer convenience and require only draining and rinsing before use. They retain their shape well and can be served warm in cooked dishes or cold in salads and grain bowls.