x 14.5 ounce cans diced tomatoes with juice
Rich in lycopene, an antioxidant carotenoid linked to cardiovascular and cellular health, as well as vitamin C and potassium. The canning process actually increases bioavailability of lycopene compared to fresh tomatoes.
About
Diced tomatoes with juice are a processed tomato product consisting of chopped tomato flesh suspended in tomato juice or puree, typically preserved through canning and heat sterilization. This ingredient is derived from Solanum lycopersicum, the cultivated tomato plant, and represents a convenience form that maintains much of the fresh fruit's character while providing year-round availability. The dicing process breaks down the tomato flesh into uniform pieces, typically ranging from 1/4 inch to 1/2 inch, while the accompanying juice contains natural pectin, seeds, and concentrated tomato solids that contribute body and flavor to the product.
Culinary Uses
Canned diced tomatoes with juice are foundational ingredients in countless savory dishes, particularly in Mediterranean, Latin American, and American cuisines. They serve as the base for sauces, soups, stews, salsas, and braises, lending acidity, umami depth, and natural thickening properties through their pectin and solids content. Common applications include marinara sauces, chili, Spanish rice, enchilada sauce, curry bases, and shakshuka. The juice component eliminates the need for additional liquid in many recipes, making this product highly efficient for streamlined cooking. The diced texture provides visual texture in finished dishes while the juice ensures even distribution of tomato flavor throughout a preparation.