x 14½- to 16-ounce can stewed tomatoes
Canned stewed tomatoes are a good source of lycopene, an antioxidant associated with cardiovascular health, as well as vitamin C and potassium. The canning process does not significantly diminish these nutritional attributes.
About
Stewed tomatoes are canned tomato products consisting of peeled, diced tomatoes cooked and preserved in their own juice, typically with added salt and seasonings. The tomatoes are harvested at peak ripeness, blanched to remove skins, cut into chunks, and processed with heat to achieve a shelf-stable product. This differs from tomato sauce or puree in that the tomato pieces remain distinct and recognizable, maintaining texture rather than being reduced to a smooth consistency. The standard 14.5- to 16-ounce can represents a common portion size for household cooking and recipe development.
Culinary Uses
Canned stewed tomatoes serve as a convenient base for soups, stews, braises, and sauces across numerous cuisines. They are commonly used in chili, minestrone, goulash, and Spanish rice dishes, as well as in Creole and Cajun cooking. The pre-cooked nature of canned stewed tomatoes eliminates the need for extended simmering, making them practical for weeknight cooking. They can be used directly from the can or further reduced depending on desired consistency and flavor concentration.