x 14 oz cans diced tomatoes
Canned diced tomatoes are an excellent source of lycopene, a powerful antioxidant, and provide significant amounts of vitamin C and potassium. A 14 oz can (approximately 400g) contains roughly 35-45 calories and 7-9 grams of carbohydrates with minimal fat.
About
Diced tomatoes are tomato fruits that have been harvested, processed, and packaged in a canned form with their juice or sauce. The tomatoes (Solanum lycopersicum) are typically blanched, peeled, and mechanically cut into uniform cubes before being heat-processed and sealed in metal cans. Canned diced tomatoes are most commonly produced from Roma or paste tomato varieties, which have fewer seeds and thicker flesh, making them ideal for processing. The canning process involves sterilization to ensure shelf stability while preserving the tomatoes' nutritional content and acidic flavor profile.
Diced tomatoes may be packed in tomato juice, tomato puree, or light sauce, with varying levels of salt and sometimes added seasonings like garlic, onion, or basil depending on the brand. The product typically has a bright red color and firm texture despite the processing.
Culinary Uses
Canned diced tomatoes are a versatile foundation ingredient in countless dishes, particularly in Italian, Spanish, Mexican, and American cuisines. They are essential to sauces for pasta, soups (minestrone, tomato bisque), stews, chili, curries, and braises. Unlike whole canned tomatoes, their pre-cut form eliminates preparation time and provides consistent texture, making them especially convenient for quick weeknight cooking and meal preparation.
Diced tomatoes work well in both long-simmered dishes where they break down further and in shorter-cooking applications where their texture is preserved. They can be used straight from the can or combined with aromatics, stock, and seasonings to create quick pan sauces. The juice component contributes body and acidity to dishes.
Recipes Using x 14 oz cans diced tomatoes (3)

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