x 14-oz. can tomatoes
Rich in lycopene, a powerful antioxidant, and vitamin C; also a good source of potassium and fiber. The canning process may concentrate some nutrients while heat-treating reduces vitamin C content compared to fresh tomatoes.
About
Canned tomatoes are preserved whole, diced, crushed, or pureed tomatoes, typically packed in tomato juice, puree, or light syrup. The standard 14-ounce (400-gram) can represents a convenient, shelf-stable form of the Solanum lycopersicum fruit, which originates from Mesoamerica but is now cultivated globally. The canning process involves harvesting ripe tomatoes, processing them according to desired form, and heat-treating them in sealed containers to ensure microbiological safety and extend shelf life. Canned tomatoes retain nutritional integrity comparable to fresh tomatoes and are available year-round, making them a foundational ingredient in global cuisines.
Culinary Uses
Canned tomatoes serve as a fundamental building block in countless dishes across Mediterranean, Latin American, Asian, and American cuisines. They are essential for pasta sauces, soups (particularly tomato soup and minestrone), stews, curries, salsas, and braised dishes. The 14-oz can size is standard for single-dish recipes, making it ideal for home cooking. Different forms—whole, diced, crushed, or pureed—are chosen based on desired texture and cooking time. Canned tomatoes are often combined with aromatics (garlic, onion), herbs (basil, oregano), and fats (olive oil, butter) to create sauce bases that can be customized with proteins, vegetables, and seasonings.