
x 14½-ounce can stewed tomatoes
Stewed tomatoes are a good source of lycopene, vitamin C, and potassium, with relatively low calorie density when unsweetened. The canning process, which involves heat treatment, actually increases the bioavailability of lycopene and other antioxidants.
About
Stewed tomatoes are a processed tomato product consisting of peeled, chunked tomatoes that have been cooked and preserved in a can, typically with added seasonings, salt, and sometimes onions, peppers, or celery. The tomatoes are harvested at peak ripeness, briefly blanched to remove skins, cut into chunks, and cooked to soften the flesh before being packed in cans with tomato juice and preservatives. The result is a partially cooked, shelf-stable ingredient that retains the structure of the fruit while developing deeper, more concentrated flavors through the cooking and canning process. Most commercial versions contain added salt and sometimes spices such as basil, oregano, and garlic.
Culinary Uses
Stewed tomatoes are a foundational ingredient in countless dishes across American, Italian, and Mediterranean cuisines. They are commonly used in casseroles, stews, braises, soups, and sauces where their soft texture and cooked flavor integrate seamlessly into the dish. Unlike crushed or diced tomatoes, stewed tomatoes retain visible chunks and a more rustic consistency, making them particularly suited to one-pot meals, chilis, and vegetable-based preparations. They can be used directly from the can with minimal additional cooking or incorporated early in a recipe to allow flavors to meld, and they work well in both savory applications and as a base for sauces that require body and depth.