x 14-ounce can crushed tomatoes
Rich in lycopene, a potent antioxidant, and vitamin C; the canning process actually increases lycopene bioavailability. Good source of potassium and fiber, with minimal fat content.
About
Crushed tomatoes are ripe tomatoes that have been mechanically processed into a coarse, chunky puree and canned with tomato juice, salt, and often citric acid as a preservative. The tomatoes are typically harvested at peak ripeness and processed within hours to retain flavor and nutritional integrity. Most commercial crushed tomatoes originate from varieties bred specifically for processing, such as San Marzano or Roma tomatoes. The resulting product has a thick, textured consistency distinct from tomato paste or sauce, with small pieces of tomato flesh suspended in liquid, creating a rustic appearance and versatile cooking medium.
Culinary Uses
Crushed tomatoes serve as a foundational ingredient in Mediterranean, Italian, and global cuisines, particularly in pasta sauces, stews, curries, and braised dishes. They are essential in preparations such as marinara sauce, shakshuka, chili, ragu, and gazpacho, where their textured consistency and balanced acidity provide structure and depth. The ingredient is preferred over whole or diced tomatoes when a sauce-like consistency is desired without reduction, and over paste when a lighter tomato flavor is appropriate. Crushed tomatoes work well with garlic, onions, herbs (oregano, basil, thyme), and spices; they pair effectively with proteins and vegetables and integrate seamlessly into both quick weeknight preparations and long-simmered braises.