x 14-ounce can artichoke hearts
Artichoke hearts are a good source of dietary fiber, supporting digestive health, and contain inulin, a prebiotic compound. They provide folate, manganese, and antioxidants while being low in calories and fat.
About
Artichoke hearts are the edible central portion of the artichoke (Cynara cardunculus var. scolymus), a thistle-like flowering plant native to the Mediterranean region. In canned form, artichoke hearts have been harvested, processed, and preserved in brine or water, removing the tough outer leaves and fuzzy choke interior to expose the tender, pale interior. The heart consists of the base of the flower bud and the inner leaf bases, with a subtly nutty, slightly earthy flavor and tender, succulent texture when properly prepared.
Canned artichoke hearts are a convenient, shelf-stable alternative to fresh artichokes, retaining much of the vegetable's characteristic flavor and texture while eliminating extensive trimming and cooking time. They are typically packed in water or light brine, sometimes with added salt or acidulants such as citric acid to preserve color and freshness.
Culinary Uses
Canned artichoke hearts are widely used in Mediterranean, Italian, and American cuisines as a versatile ingredient for salads, pasta dishes, grain bowls, pizzas, and antipasti platters. They serve as a key component in dishes such as artichoke dip, spinach-artichoke casseroles, and Mediterranean pasta preparations. The hearts can be drained and used directly in cold applications or briefly warmed and marinated with olive oil, garlic, and herbs for enhanced flavor. They pair well with lemon, garlic, thyme, and oregano, and complement both vegetarian preparations and meat-based dishes. Their mild flavor and tender texture make them suitable for incorporation into soups, risottos, and composed salads.
Recipes Using x 14-ounce can artichoke hearts (4)
Chicken Artichoke Salad
Makes 4 servings.
Hot Artichoke Parmesan Spread
This update of a holiday entertaining classic delivers all of the rich flavor with far less of the usual fat. Serve with pita crisps or toasted slices of French bread.
Italian Skillet Chicken
Makes 4 servings.
Onion and Spinach Frittata
Original recipe submitted by: cfish3241 at dLife Source: Quick and Easy Low-Carb Cooking by Nancy Hughes