x 12-ounce can evaporated milk
A 12-ounce can of evaporated milk provides approximately 340 calories and is rich in calcium and protein, with significant amounts of vitamin D (in fortified varieties). The concentration process preserves most nutrients from fresh milk, making it a good source of dairy nutrition, though whole varieties are higher in saturated fat than reduced-fat versions.
About
Evaporated milk is a shelf-stable dairy product produced by removing approximately 60% of the water content from fresh cow's milk through a heating and concentration process. The resulting product is typically homogenized and then sterilized via ultra-high temperature (UHT) processing to extend shelf life, resulting in a thick, creamy liquid with a slightly caramelized flavor and darker color than fresh milk. It is unsweetened and contains no added sugar, distinguishing it from sweetened condensed milk.
The concentration process intensifies the milk solids and lactose, creating a richer mouthfeel and stronger dairy flavor. Most commercial evaporated milk contains added vitamin D and stabilizers to maintain texture and prevent separation during storage. It is available in whole milk, reduced-fat (2%), and fat-free varieties.
Culinary Uses
Evaporated milk is widely used as a convenient substitute for heavy cream or fresh milk in cooking and baking, particularly in recipes where shelf stability is desired. It functions as a base for sauces, gravies, and creamy soups, and is essential in many traditional desserts, custards, and flan preparations, especially in Latin American and Caribbean cuisines. In beverages, it is used to create rich coffee drinks and sweetened beverages. The ingredient enriches mashed potatoes, casseroles, and pie fillings while adding body without the need for refrigeration before opening. In baking, it can replace some or all of the liquid in cakes, puddings, and condensed milk-based recipes.