x 10-ounce package frozen lima beans
Lima beans are a rich source of plant-based protein, dietary fiber, and complex carbohydrates; they also provide significant amounts of folate, iron, and manganese. One cup of cooked lima beans contains approximately 10-12 grams of fiber and 15 grams of protein, making them valuable in vegetarian and vegan diets.
About
Lima beans (Phaseolus lunatus) are large, flat legumes native to Central and South America, characterized by their pale green or cream-colored seed coat and starchy, buttery texture when cooked. The frozen form represents mature dried beans that have been blanched and flash-frozen to preserve nutritional content and extend shelf life. Lima beans are classified into two main types: baby limas, which are smaller and more delicate, and large limas (also called Fordhooks), which are meatier with a denser starch content and more pronounced flavor. The name derives from Lima, Peru, though the crop is now cultivated worldwide. Frozen lima beans retain most of the nutritional profile of fresh beans and cook more quickly than dried varieties.
Culinary Uses
Frozen lima beans function as a versatile side dish and ingredient across numerous cuisines. In American cooking, they appear in succotash (combined with corn), casseroles, and as a simple buttered vegetable accompaniment. They are featured in Mediterranean preparations, particularly in southern Italian and Greek dishes, where they are often braised with tomato and garlic. Lima beans also appear in Latin American cuisines in soups, rice dishes, and bean stews. The creamy texture makes them suitable for purées, dips, and spreads. They pair well with aromatics such as garlic, onion, and herbs like thyme and bay leaf, and complement pork, ham, and root vegetables.