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x 10-ounce package frozen chopped spinach

ProduceYear-round; frozen spinach provides consistent availability independent of fresh spinach's seasonal fluctuations (spring and fall peaks in temperate regions).

Rich in iron, calcium, and vitamins A and K; the freezing process preserves most micronutrients. Contains oxalates, which may limit bioavailability of some minerals.

About

Spinach (Spinacia oleracea) is a leafy green vegetable native to central Asia, belonging to the amaranth family. Frozen chopped spinach is fresh spinach that has been blanched, chopped, and rapidly frozen to preserve nutritional content and extend shelf life. The vegetable has a mild, slightly earthy flavor with subtle sweetness, and a tender texture when thawed. Common cultivars include Bloomsdale (crinkled leaves) and flat-leaf varieties, though frozen products typically blend multiple types for uniform processing.

Culinary Uses

Frozen chopped spinach is a versatile ingredient used extensively in cooked dishes across global cuisines. It features prominently in Mediterranean preparations (spanakopita, pasta dishes), Indian curries (saag paneer), and creamy casseroles. The pre-chopped and blanched form eliminates preparation time, making it ideal for soups, stews, gratins, and baked goods like spinach bread. It should be thawed and excess moisture squeezed out before incorporation to prevent dishes from becoming watery. The ingredient works particularly well in dishes where the texture of fresh spinach is less critical.

Recipes Using x 10-ounce package frozen chopped spinach (6)