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wood fungus

ProduceYear-round, as wood fungus is primarily available in dried form. Fresh wood fungus is seasonally available during late summer and autumn in cultivation regions, particularly in China and other East Asian countries.

Wood fungus is low in calories and fat while being a good source of dietary fiber, iron, and polysaccharides. It contains bioactive compounds traditionally associated with immune support and circulation benefits.

About

Wood fungus, commonly known as cloud ear fungus or tree ear fungus (Auricularia auricula-judae and related Auricularia species), is a gelatinous fungus that grows on decaying wood, particularly elder and other hardwood trees. Native to Asia and now cultivated worldwide, wood fungus has a thin, ear-like fruiting body that ranges from dark brown to black in color. The texture is rubbery and gelatinous when cooked, with a subtle, slightly earthy flavor. The fungus is prized as much for its distinctive texture and ability to absorb flavors as for its nutritional properties. When dried, it shrinks dramatically and becomes brittle; upon rehydration, it expands to several times its original size.

Auricularia species have been used in traditional Chinese medicine and cuisine for centuries, valued for their cooling properties and use in treating various ailments. Different cultivars and related species (such as wood ear and jelly ear) offer slight variations in thickness, color, and texture.

Culinary Uses

Wood fungus is widely used in East and Southeast Asian cuisines, particularly Chinese, Vietnamese, and Korean cooking. It appears in stir-fries, soups, hot pots, and braised dishes, where its gelatinous texture provides a delicate contrast to other ingredients. The fungus is prized for its ability to absorb sauces and complementary flavors while maintaining its distinctive crunchy-yet-tender bite. In Chinese cuisine, it frequently appears in Buddha jumps over the wall (fotiaoqiang), cold appetizers, and vegetarian dishes. Wood fungus is also used in dim sum preparations and as a nutritious addition to medicinal soups. It pairs well with mushrooms, vegetables, and seafood, and its neutral flavor makes it adaptable to both savory and slightly sweet preparations.