winter squash
Rich in beta-carotene (provitamin A), fiber, and potassium; provides moderate amounts of vitamin C and B vitamins. Low in calories and fat, making it suitable for various dietary approaches.
About
Winter squash comprises varieties of Cucurbita pepo, Cucurbita moschata, and Cucurbita maxima harvested in autumn and stored through winter months. These hard-shelled squashes originated in Mesoamerica and are now cultivated globally. Winter squashes vary widely in shape, size, and color—ranging from the elongated green acorn squash to the bulbous orange butternut to the massive pale blue Hubbard. The flesh beneath the tough rind is typically orange, yellow, or pale green, with a fine-grained texture and natural sweetness increasing with maturity. Common varieties include butternut, acorn, delicata, kabocha, and Hubbard, each with subtle flavor variations and textural characteristics suited to different applications.
Culinary Uses
Winter squash is a versatile ingredient used in both sweet and savory preparations across numerous cuisines. Roasted, it serves as a side dish or base for grain bowls; pureed, it becomes soup, risotto filling, or baking ingredient. In Asian cuisines, squash is steamed or stir-fried with aromatics and soy-based seasonings. Mediterranean cooking features roasted squash in pasta, polenta, and gratins. The natural sweetness makes it suitable for desserts, particularly pies and custards. Preparation typically involves halving, seeding, and roasting or steaming until flesh is tender enough to scoop easily.
Recipes Using winter squash (8)
Afghani Squash Casserole
Afghani Squash Casserole from the Recidemia collection
Chilean Black-eyed Peas
Serving: 6 248 calories per serving. (2 g fat.
Garbanzo stew
Garbanzo stew from the Recidemia collection
Gourmet Golden Squash
Contributed by Jenn B aka Mom2Sam and Tiny at [http://health.groups.yahoo.com/group/Healthy_Recipes_
Native American Venison Stew
American Venison Stew II
Porotos Granados
This recipe is Chilean, so I put it in the Mexican category. Can't wait to try this myself. It's from a special edition of Saveur, The Best of Tex-Mex Cooking.
Squash Rolls
Squash Rolls from the Recidemia collection
Thanksgiving Chowder
Thanksgiving Chowder from the Recidemia collection