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shrimp

uncooked medium shrimp

SeafoodYear-round, though wild-caught supply varies by region and season; Atlantic shrimp peak in fall and winter, while Gulf shrimp are most abundant in spring and summer. Farmed shrimp availability is consistent year-round.

Rich in high-quality complete protein and omega-3 fatty acids, with minimal fat and calories (approximately 99 calories per 100g cooked). Excellent source of selenium, vitamin B12, and iodine.

About

Medium shrimp (typically 31-40 count per pound) are decapod crustaceans belonging to the order Decapoda, predominantly species from the genus Penaeus and Litopenaeus, harvested from oceans and aquaculture farms worldwide. In their uncooked state, medium shrimp display a translucent, grayish-blue to greenish shell with a firm, raw flesh that appears opaque white or slightly translucent. The raw meat has a subtle briny sweetness with a delicate mineral character. Upon cooking, the proteins denature and the flesh turns opaque white to pink, becoming firmer and developing a more pronounced sweet, oceanic flavor. Medium shrimp occupy a versatile middle ground in size: substantial enough to showcase textural qualities, yet quick-cooking and suitable for a wide range of preparations.

Uncooked shrimp should exhibit a fresh oceanic aroma without ammonia or off-odors; any sulfurous smell indicates spoilage. The shell should feel firm and intact, with no black spots or discoloration on the body, which may indicate melanosis (enzymatic browning) from improper handling.

Culinary Uses

Uncooked medium shrimp are a foundational protein across global cuisines, particularly in Asian, Mediterranean, and Latin American traditions. They cook rapidly (2-4 minutes depending on method), making them ideal for stir-fries, sautés, grilling, and broiling. In raw applications, properly sourced sushi-grade shrimp are used in ceviches, crudo, and sashimi preparations. Medium shrimp are favored for dishes like paella, risotto, pasta alla vodka, tom yum soup, and shrimp scampi, where their size allows even cooking and good flavor absorption. They are excellent for skewering, can be butterflied or split for plating, and pair well with garlic, chili, citrus, cream, and Asian aromatics. Proper deveining (removing the dorsal and sometimes ventral nerve tract) before cooking is a standard preparation step.

Used In

Recipes Using uncooked medium shrimp (2)