
two teaspoons unsalted butter or vegan substitute
Rich in fat-soluble vitamins A, D, and E; contains butyric acid, a short-chain fatty acid linked to gut health. Approximately 717 calories and 81g fat per 100g.
About
Unsalted butter is a dairy fat composed of milk solids and butterfat, produced by churning cream to separate the liquid buttermilk from the solid fat. Originating from milk-producing animals such as cows, unsalted butter contains approximately 80-82% butterfat, 15-17% water, and 1-2% milk solids, with no added sodium chloride. It presents a pale yellow to golden color, depending on the animal's diet and season, and offers a subtle, creamy flavor that allows other ingredients to shine in cooking.
The absence of salt in unsalted butter provides cooks with precise control over sodium content in recipes, making it the preferred choice in baking and refined culinary applications where salt levels must be carefully managed. Unlike salted butter, which can vary in sodium content between manufacturers, unsalted butter offers consistency and is often fresher due to salt's preservative properties.
Culinary Uses
Unsalted butter is fundamental to baking, where its neutral salt profile ensures predictable results in cakes, pastries, and bread doughs. In savory cooking, it is used for sautéing vegetables, finishing sauces (beurre blanc, beurre noir), and creating roux for thickening. It serves as a medium for blooming spices and aromatics, and its lower melting point compared to vegetable fats makes it ideal for laminated doughs such as croissants and puff pastry. In all cuisines emphasizing classical technique—French, Italian, and American fine dining—unsalted butter is the standard fat for building foundational flavors.