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stewed tomato

two 28oz cans stewed tomatoes

ProduceYear-round

Stewed tomatoes are good sources of lycopene and vitamin C, with tomato-based lycopene reported as more bioavailable due to cooking. They are naturally low in calories and sodium-content varies by brand, with some varieties containing added salt for preservation.

About

Stewed tomatoes are canned tomato preparations in which whole or chopped ripe tomatoes are cooked with added seasonings, spices, and sometimes vegetables, then preserved in their own juices or a light syrup. The ingredient derives from the common tomato (Solanum lycopersicum), a fruit native to Mesoamerica and widely cultivated globally. The stewing process softens the fruit's structure, develops deeper flavor through cooking, and allows the tomatoes to absorb the added aromatics such as garlic, onion, celery, or herbs. The result is a ready-to-use preparation with a distinctly cooked flavor profile, softer texture, and integrated seasoning that differs from plain canned tomatoes or tomato sauce.

Stewed tomatoes are typically packed in their own juices with added salt and sometimes sugar to balance acidity. They are commonly available in North American supermarkets as a convenience product, though the practice of stewing tomatoes in home kitchens predates modern canning. The flavor is warm and well-rounded, with the cooking process mellowing the raw tomato's sharpness.

Culinary Uses

Stewed tomatoes serve as a time-saving base for soups, stews, and braises where the tomatoes need to be softened and their flavors integrated. They are commonly used in American comfort dishes such as bean soups, pot roasts, and casseroles, as well as in Creole and Cajun cooking where they form the foundation of dishes like gumbo and jambalaya. Because they are already seasoned and cooked, they require minimal additional preparation compared to fresh tomatoes or whole canned tomatoes. They pair well with beans, root vegetables, proteins, and aromatics, and are particularly useful in dishes that benefit from a melded, slightly thickened tomato base. The canning liquid should be included in recipes unless a thicker consistency is desired.