ts crushed red pepper -- or to taste
Rich in capsaicin, a compound with anti-inflammatory properties, and contains vitamins A and C. Low in calories but provides beneficial antioxidants.
About
Crushed red pepper, also known as red pepper flakes or chili flakes, consists of dried, coarsely ground red chili peppers, typically from the Capsicum annuum species. The ingredient is produced by harvesting ripe red peppers, drying them, and crushing them into irregular flakes that retain seeds and skin fragments. This preparation method preserves the natural heat compounds (capsaicinoids) and concentrated spice flavor. Crushed red pepper is characterized by a bright red color, moderately hot to very hot heat level depending on the pepper variety used, and a fruity, slightly smoky undertone beneath the characteristic pungency.
Culinary Uses
Crushed red pepper is widely used across Mediterranean, Asian, and Latin American cuisines to add heat and depth to dishes. It appears as a table condiment in Italian pasta dishes, is essential in Asian stir-fries and noodle preparations, and seasons curries, soups, and bean-based dishes throughout global cooking traditions. The ingredient can be bloomed in hot oil or fat to mellow its sharpness and distribute flavor evenly, or sprinkled directly onto finished dishes for pronounced heat and texture. It pairs well with garlic, vinegars, and fatty foods that help balance capsaicin's heat.