trimmed green beans
Rich in vitamin K, vitamin C, and dietary fiber, with minimal calories (approximately 30 per 100g). Green beans also provide folate, manganese, and lutein, an antioxidant beneficial for eye health.
About
Green beans, or string beans, are the immature legume pods of Phaseolus vulgaris, harvested before the seeds mature and harden. The trimmed form refers to beans with both the stem end and tip end removed, ready for cooking. Native to Central and South America, green beans are now cultivated worldwide. They are characterized by a slender, cylindrical pod ranging from bright to dark green in color, with a tender, crisp texture when fresh and a subtle, slightly grassy flavor. The pods contain small, underdeveloped seeds that contribute a delicate sweetness.
Culinary Uses
Trimmed green beans are versatile vegetables used across numerous cuisines, from simple steamed preparations to elaborate braises. They are popular in French cuisine (as haricots verts), Asian stir-fries, Indian curries, Mediterranean salads, and American casseroles. The vegetable is commonly blanched and shocked to retain color and crispness before incorporation into composed dishes, or sautéed with garlic and aromatics. Green beans pair well with butter, olive oil, garlic, lemon, and nuts, and are equally suited to hot and cold preparations.