tomato diced
Tomatoes are an excellent source of lycopene, an antioxidant with potential health benefits, along with vitamin C, potassium, and vitamin K. They are low in calories (approximately 18 per 100g fresh) and contribute minimal fat or sodium.
About
The tomato (Solanum lycopersicum) is a fruit of the nightshade family, native to Mesoamerica and cultivated worldwide. Diced tomatoes refer to the fruit that has been cut into small, uniform cubes, preserving the seeds and juice. Tomatoes have a slightly acidic, umami-rich flavor profile with varying sweetness depending on variety and ripeness. The fruit contains a high water content (approximately 95%), with a balance of natural sugars, citric acid, and volatile compounds that define its characteristic taste.
When diced, tomatoes are typically prepared fresh or canned. Canned diced tomatoes are harvested at peak ripeness, quickly processed, and preserved in tomato juice or light syrup, making them a convenient year-round ingredient that retains nutritional value comparable to fresh tomatoes.
Culinary Uses
Diced tomatoes are fundamental to countless cuisines and preparations, serving as a base for salsas, sauces, stews, and braises. They are essential to Italian pasta sauces (sugo di pomodoro), Spanish gazpacho, Mexican salsas, Indian curries, and Middle Eastern salads such as fattoush and tabbouleh. In cooking, diced tomatoes add acidity, body, and umami depth to dishes while the individual pieces contribute textural contrast. Fresh diced tomatoes are best used in applications where their texture is appreciated, such as fresh salsas and salads, while canned varieties are preferred for simmered sauces and long-cooked dishes where they break down and concentrate in flavor.
Recipes Using tomato diced (4)
Alaska Sablefish Salad
Alaska Sablefish Salad This recipe yields 2 main-dish servings or 4 side-dish servings.
Black Olive-Red Pepper-stuffed Pastry Bundles
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Puckett Estate in Irving, Texas in 1990.
Boilermaker Guacamole
Boilermaker Guacamole from the Recidemia collection
Chicken Tacos with Fresh Corn Salsa
This recipe came from an estate sale. I obtained it when I purchased the family collection from the Dubach Estate in Combine, Texas in 1984.