
tins sweetened condensed milk
Rich in calcium and phosphorus for bone health; provides readily available energy from added sugars and milk proteins. One 100g serving contains approximately 130-150 calories, 3-4g protein, and 28-30g carbohydrates, primarily from added sucrose.
About
Sweetened condensed milk is a processed dairy product made by evaporating approximately 60% of the water content from milk and adding sugar to preserve the resulting concentrate. Originating in the 19th century as a shelf-stable alternative to fresh milk for long voyages and military provisions, it is produced by heating milk under reduced pressure to concentrate it, then adding sucrose typically at a ratio of about 40% by weight to create a thick, pale ivory liquid. The product has a distinctly sweet, creamy flavor and viscous consistency. It is standardized in most countries to contain approximately 7.5-8.5% milk fat and 28-30% total milk solids, with residual moisture of about 27%. Unlike evaporated milk, sweetened condensed milk contains added sugar and requires no reconstitution.
Culinary Uses
Sweetened condensed milk is fundamental in dessert preparation, particularly in Latin American, Southeast Asian, and Indian cuisines. It serves as the primary ingredient in dulce de leche (when caramelized), Brazilian brigadeiros, Vietnamese coffee, Thai iced tea, and Indian kheer. In American baking, it features prominently in key lime pie, flan, and cheesecake fillings. The ingredient functions simultaneously as a sweetener, binder, and emulsifier, eliminating the need for separate sugar in many recipes. Its high viscosity makes it ideal for creating creamy textures without requiring whipping or gelatin, particularly in no-bake desserts and custard-based preparations. It is also used in savory applications such as curries and sauces in Southeast Asian cooking.