-teaspoon cinnamon
Rich in antioxidants and manganese; contains cinnamaldehyde, a compound studied for potential anti-inflammatory and metabolic benefits. A 1-teaspoon serving provides minimal calories while contributing to flavor without added sodium or sugar.
About
Cinnamon is the dried inner bark of trees belonging to the genus Cinnamomum, native to Sri Lanka and Indonesia. The bark is harvested, dried, and curled into quills or ground into powder. Two primary varieties dominate global commerce: Ceylon cinnamon (Cinnamomum verum), considered finer and more complex with subtle sweetness, and cassia cinnamon (Cinnamomum aromaticum), bolder and more pungent with higher coumarin content. Ceylon cinnamon's flavor profile emphasizes warmth with citrus and floral notes, while cassia delivers earthier, more intense spiciness. The volatile oil cinnamaldehyde is the dominant aromatic compound responsible for cinnamon's characteristic warmth.
Culinary Uses
Cinnamon functions as both a primary and supporting flavoring agent across diverse culinary traditions. In sweet applications, it enhances baked goods, desserts, beverages (hot chocolate, coffee, tea), and fruit preparations. Savory cuisines—particularly Middle Eastern, North African, and Indian—employ cinnamon in meat tagines, grain pilafs, and spice blends such as garam masala and baharat. The spice pairs exceptionally well with warm flavors (nutmeg, clove), warm proteins (lamb, chicken), and fruits (apple, pear, stone fruits). Ground cinnamon disperses flavor readily in liquids and dry ingredients, while cinnamon sticks impart subtler, longer-lasting warmth to syrups, broths, and infusions.