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tbs. unsalted butter

Oils & FatsYear-round; however, butter made from spring and early summer cream (when pasture-fed cattle produce the richest milk) is often considered superior in flavor and color.

Unsalted butter is composed primarily of saturated fat and contains fat-soluble vitamins A, D, E, and K2, along with butyric acid, a short-chain fatty acid with potential metabolic benefits. A tablespoon (14g) provides approximately 100 calories, 11g of fat, and negligible carbohydrates or protein.

About

Unsalted butter is a concentrated dairy fat produced by churning cream or milk to separate the butterfat from the buttermilk, with salt not added during or after the churning process. It consists of approximately 80-82% fat, 15-17% water, and negligible milk solids by weight, though the precise composition varies slightly based on the source cream and production method. Unsalted butter serves as the culinary standard for applications where salt content must be precisely controlled, making it essential in baking and refined cooking where sodium levels are critical to recipe balance. Its pale yellow color and sweet, creamy flavor reflect the quality of the source milk and the freshness of the butter, with grass-fed or cultured varieties offering distinct flavor variations.

Culinary Uses

Unsalted butter is the preferred fat in baking, pastry work, and sauce-making, where its neutral salt content allows chefs and bakers to control seasoning precisely. It is creamed with sugar to incorporate air into cake and cookie batters, clarified into ghee or beurre clarifié for cooking at higher temperatures, and emulsified into classic French sauces such as beurre blanc and hollandaise. In savory cooking, unsalted butter is used for sautéing vegetables, finishing dishes, mounting sauces, and enriching soups. Its versatility across cuisines—from French pastry to Indian cooking to American comfort food—makes it a cornerstone ingredient in professional and home kitchens alike.

Used In

Recipes Using tbs. unsalted butter (7)