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lard

tbs lard or shortening

Oils & FatsYear-round

Both are pure fat (approximately 120 calories and 13g fat per tablespoon) and contain no carbohydrates or protein. Lard is rich in monounsaturated fat and contains vitamins A, D, and K2, while hydrogenated shortening may contain trans fats depending on formulation and country of production.

About

Lard is rendered pig fat (adipose tissue) that has been slowly heated and clarified to remove water and solid proteins, resulting in a smooth, stable cooking fat. Shortening is a neutral-flavored, shelf-stable fat made from vegetable oils (typically soybean, cottonseed, or canola) that have been hydrogenated or interesterified to achieve a solid state at room temperature. Both are pure fats with high smoke points, though lard contains a small percentage of water and meat solids when unrefined, while commercial shortening is virtually 100% fat. Lard varies in color from white to pale golden depending on processing, while shortening is typically pure white. Both have a mild, barely perceptible flavor profile that allows them to complement rather than dominate dishes.

Lard is traditionally rendered from pork trimmings and leaf lard (fat surrounding the kidneys), while shortening is an entirely processed product developed in the early 20th century as a vegetarian alternative to lard.

Culinary Uses

Both lard and shortening are versatile baking fats prized for creating flaky pie crusts, biscuits, and pastries due to their ability to create discrete fat layers without melting into dough. In savory cooking, lard is used for sautéing, frying, and as a cooking medium in cuisines ranging from Mexican to Chinese to European traditional dishes. Shortening serves similar functions and is widely used in commercial baking for cakes, donuts, and fried foods due to its neutral flavor and consistent performance. Both fats are valued in traditional applications like rendering beans, cooking potatoes, and making pie doughs where they create tenderness and flakiness superior to other fats.

These fats are interchangeable in most recipes at a 1:1 ratio, though lard imparts subtle flavor while shortening is flavorless. Use cold, cubed fats for pastry work to prevent premature melting.