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lard

tbs lard

Oils & FatsYear-round, as a shelf-stable rendered and preserved fat.

Rich in monounsaturated fats and relatively high in oleic acid, similar to olive oil; historically valued as a calorie-dense energy source in traditional diets.

About

Lard is rendered pig fat, traditionally made by slowly melting fatty pork tissue (typically from the belly, back, and trimmings) and allowing the solids to settle and be strained away, leaving pure fat. The resulting product is creamy white to pale yellow in color with a mild, slightly porky flavor. Lard has been a staple cooking fat across European, Latin American, and Asian cuisines for centuries. It contains approximately 45% saturated fat, 50% monounsaturated fat, and 10% polyunsaturated fat, making it relatively stable for cooking. Quality varies based on the pig's diet and the rendering method; leaf lard (rendered from kidney and visceral fat) is prized for baking due to its neutral flavor and superior texture.

Lard can be produced with or without salt; salted lard has a longer shelf life due to the preservative effect of salt. Modern lard is sometimes made with added ingredients or through different rendering processes, but traditional lard remains simply rendered pork fat.

Culinary Uses

Lard is essential in traditional pastry-making, particularly for pie crusts, biscuits, and empanadas, where its fat crystals create distinctly flaky layers. It is the preferred cooking fat in many Latin American, Southern U.S., and traditional European cuisines for frying, sautéing, and roasting. Lard imparts rich flavor to beans, legumes, and vegetables and is used in charcuterie and confit preparations. It has a higher smoke point (370–375°F or 188–190°C) than butter, making it suitable for higher-heat cooking. In baking, lard produces tender crumbs and a different texture than butter or vegetable shortening; it is particularly valued in traditional recipes for pie dough, tamale masa, and pastries.