Skip to content
heavy cream

tbs. heavy cream

DairyYear-round

Heavy cream is high in saturated fat and calories, providing fat-soluble vitamins A, D, and K2. A tablespoon contains approximately 5 grams of fat and 52 calories, with minimal protein or carbohydrates.

About

Heavy cream, also known as heavy whipping cream or whipping cream, is the high-fat portion of milk that naturally separates and rises to the surface due to its lower density. It contains a minimum of 36% milk fat in the United States (and similar standards in other regions), distinguishing it from lighter cream varieties. Heavy cream is produced by centrifugal separation of fresh milk and is pasteurized for food safety and extended shelf life.

Heavy cream has a rich, smooth mouthfeel and neutral dairy flavor that becomes more pronounced when whipped or cooked. It whips to stiff peaks due to its fat content, making it ideal for both sweet and savory applications. The versatility of heavy cream stems from its ability to emulsify, thicken, and add richness to preparations across various cuisines.

Culinary Uses

Heavy cream is fundamental to French, European, and North American cuisines, used for both sweet and savory preparations. It is whipped for dessert toppings, folded into mousses and parfaits, and incorporated into custards, ice creams, and pastry creams. In savory cooking, heavy cream enriches sauces—particularly classic French beurre blanc and cream sauces for meat and seafood—thickens soups, and creates luxurious mashed potatoes and gratins. It is also used in coffee beverages, salad dressings, and as a finishing element for countless dishes. Proper temperature control and gentle handling preserve its texture and prevent separation.