tbs cinnamon
Cinnamon is rich in antioxidants and contains manganese; it also has antimicrobial and anti-inflammatory compounds. A tablespoon provides minimal calories but notable amounts of fiber and trace minerals.
About
Cinnamon is a spice derived from the dried inner bark of cinnamon trees, primarily Cinnamomum verum (true cinnamon) and Cinnamomum cassia (cassia cinnamon), native to Sri Lanka and Indonesia respectively. The bark is harvested, dried, and either sold as quills (curled pieces) or ground into powder. True cinnamon has a sweeter, more delicate flavor with subtle citrus notes, while cassia cinnamon is bolder and more pungent, with a slight woody undertone. Cassia cinnamon dominates the global market and is what most consumers encounter in supermarkets, though true Ceylon cinnamon commands premium prices for its complexity and lower coumarin content.
Culinary Uses
Cinnamon is fundamental to both sweet and savory cuisines worldwide. In Western baking, it flavors cinnamon rolls, cookies, cakes, and apple desserts. In Middle Eastern and North African cooking, it enhances meat dishes, stews, and rice pilafs as part of warm spice blends. Indian cuisine employs cinnamon in garam masala and curry powders, while Mexican cooking features it prominently in hot chocolate and mole sauces. Beyond traditional applications, cinnamon pairs well with warm beverages, oatmeal, fruit compotes, and even savory applications like roasted vegetables and glazed meats.