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tbs. chopped scallions

ProduceYear-round; greenhouse and field cultivation ensure steady availability in most temperate and subtropical regions, with peak quality and abundance in spring and early summer.

Scallions are low in calories and a good source of vitamin K, vitamin A, and antioxidants; the white sections provide fiber and contain compounds associated with allium vegetables' potential health benefits.

About

Scallions, also known as spring onions or green onions (Allium fistulosum), are young onion plants harvested before bulb formation. They consist of white and light green basal portions connected to elongated dark green leaves, with a mild, sweet onion flavor distinct from mature bulbing onions. Unlike true shallots or regular onions, scallions do not develop a substantial bulb and are primarily valued for their tender, edible stalks and leafy tops. Native to Central Asia, they are now cultivated globally and are available year-round in most markets.

Varieties commonly found in commerce are relatively uniform, though some growers distinguish between "bunching" scallions (which produce multiple shoots) and traditional varieties. The entire plant—from white root end to green tips—is edible, with the white and light green sections offering a sharper onion bite while the dark green tops provide a more delicate, slightly grassy character.

Culinary Uses

Scallions are used as a fresh garnish and flavor component across numerous cuisines, particularly in Asian, Mediterranean, and American cooking. The white and light green portions are minced or sliced and cooked briefly in stir-fries, soups, and fried rice, contributing a subtle allium sweetness without overwhelming other flavors. The dark green tops are typically reserved as a raw garnish for finished dishes—sprinkled over soups, grain bowls, tacos, and potato preparations—or cooked very briefly to retain color and texture. They are essential in Chinese cooking, appear prominently in Latin American cuisine, and serve as a versatile finishing element in contemporary cuisine.

Preparation is straightforward: trim the dried root end, then slice the white and light green sections crosswise for cooking, reserving the darker greens for garnishing. Scallions pair well with garlic, ginger, sesame oil, and acid elements like lime and vinegar, and are particularly suited to dishes featuring eggs, potatoes, seafood, and legumes.

Recipes Using tbs. chopped scallions (2)