
tbs chopped jalapeno chile
Jalapeños are rich in vitamin C and capsaicin (the compound responsible for heat), and contain beneficial antioxidants including quercetin and caffeic acid. One tablespoon of chopped jalapeño provides minimal calories (approximately 3 calories) while contributing dietary fiber and vitamins.
About
The jalapeño (Capsicum annuum var. jalapeño) is a medium-sized fresh chili pepper native to Mexico, characterized by its thick-walled pod measuring 2–3 inches long with a smooth, glossy dark green skin that may ripen to red. The pepper exhibits a crisp, grassy flavor with moderate heat (2,500–8,000 Scoville Heat Units), striking a balance between heat and flavor that makes it one of the most widely cultivated and consumed chili peppers globally. Jalapeños have thick, edible seeds and white flesh beneath the skin, and their flavor profile—combining herbaceous, fruity, and slightly smoky notes—intensifies when mature or when heat is applied.\n\nThe pepper originated in Xalapa, Veracruz, Mexico, from which its name is derived. Modern commercial cultivation spans Mexico, the United States, and numerous other countries. Key cultivars include the classic green jalapeño, the red-ripened variant, and breed selections developed for heat level and wall thickness.
Culinary Uses
Chopped jalapeños are foundational to Mexican cuisine and have become essential across North American and global cooking. They are used fresh in salsas, guacamoles, and ceviche; pickled as condiments; and cooked into sauces, soups, and stews. In Tex-Mex and contemporary American cuisine, they appear in nachos, poppers (breaded and fried), cornbread, and as pizza toppings. Jalapeños are also incorporated into marinades, compound butters, and cheese dishes. The pepper's moderate heat and fruity undertones make it suitable for pairing with chocolate, lime, cilantro, corn, and cheese. Both the fresh, green pepper and the ripened red jalapeño offer distinct flavor characteristics, with red variants becoming slightly sweeter and fruitier.