tbs. chopped fresh cilantro
Rich in antioxidants, vitamins A and K, and minerals including iron and manganese. Contains volatile oils with antimicrobial and anti-inflammatory properties.
About
Cilantro (Coriandrum sativum) is the leaf and stem of the coriander plant, a member of the Apiaceae family native to the Mediterranean and South Asia. The fresh herb is characterized by delicate, feathery, deeply lobed leaves and tender stems with a bright green color. The flavor profile is distinctly fresh, citrusy, and slightly herbaceous, though perception varies widely among individuals due to a genetic trait affecting taste receptors—some experience a soapy quality. The herb is botanically and culinarily distinct from coriander seeds, which come from the same plant but have a warm, sweet, spice-like flavor. Fresh cilantro is at its most flavorful and tender when young, with mature plants becoming more pungent and developing hollow stems.
Culinary Uses
Fresh cilantro is a foundational herb in Latin American, Indian, Southeast Asian, and Middle Eastern cuisines. It is commonly used as a finishing garnish or mixed into salsas, guacamole, chutneys, curries, and rice dishes, where its brightness balances rich or spiced components. In Vietnamese and Thai cooking, cilantro appears prominently in pho, salads, and curry pastes. Latin American cuisines use it extensively in salsas, ceviche, and as a garnish for tacos and beans. Cilantro is typically added near the end of cooking or served fresh to preserve its volatile aromatic compounds; prolonged heat diminishes its characteristic flavor. It pairs well with lime, cumin, chili, and garlic.