tblsp italian parsley
Rich in vitamins K and C, and contains antioxidants and volatile oils with potential anti-inflammatory properties. Low in calories with negligible macronutrient content.
About
Italian parsley (Petroselinum crispum var. neapolitanum), also known as flat-leaf parsley, is a biennial herb belonging to the Apiaceae family, native to the Mediterranean region. Distinguished from curly parsley by its flat, serrated leaves and more robust, grassy flavor, Italian parsley has a slightly bitter undertone with mineral notes. The plant produces thin, hollow stems and grows 12-18 inches tall. Its flavor is more assertive and less delicate than curly parsley, making it preferred in Mediterranean cooking where it functions as both garnish and foundational ingredient.
Culinary Uses
Italian parsley is a cornerstone of Mediterranean, Italian, and Middle Eastern cuisines, used fresh to garnish soups, braises, and grilled meats, or chopped into chimichurri, gremolata, and herb butters. It is often incorporated into pasta dishes, salads, and seafood preparations, where its robust flavor withstands cooking better than curly parsley. The herb pairs exceptionally well with garlic, lemon, olive oil, and tomatoes. Italian parsley is traditionally used in Italian soffritto-based dishes and French persillade.