tbl chopped fresh cilantro
Cilantro is low in calories but rich in vitamin K, vitamin A, and antioxidants including flavonoids and phenolic acids. It also contains trace minerals including manganese and iron.
About
Cilantro (Coriandrum sativum) is the fresh leafy herb derived from the coriander plant, native to southern Europe and southwestern Asia. The leaves are feathery and delicate, displaying a distinctive bright green color with a slightly serrated appearance. The flavor profile is polarizing: most describe it as bright, citrusy, and herbaceous with peppery undertones, though a genetic trait causes approximately 4-14% of the population to perceive a soapy taste. The herb is used fresh, as dried cilantro loses its characteristic freshness and aromatic qualities significantly during dehydration.
Culinary Uses
Cilantro serves as a foundational garnish and flavoring in Latin American, South Asian, Southeast Asian, and Middle Eastern cuisines. It is essential to salsas, guacamoles, curries, phos, and chutneys, where it is typically added fresh at the end of cooking or used as a bright finishing garnish. The herb pairs exceptionally well with lime, chilies, garlic, and cumin. In some cuisines, the tender upper stems are used alongside the leaves for additional texture and subtle flavor. Cilantro is best added shortly before serving to preserve its volatile aromatic compounds.