
sticks real butter
Butter is calorie-dense at approximately 717 calories per 100g, consisting almost entirely of fat (81g per 100g), with minimal protein and carbohydrates. It contains fat-soluble vitamins A, D, E, and K, and is a source of butyric acid, a short-chain fatty acid with potential metabolic benefits.
About
Butter is a dairy product produced by churning cream or milk to separate the butterfat solids from the buttermilk. The result is an emulsion of water droplets dispersed in butterfat, typically containing 80-82% milk fat, 15-17% water, and trace amounts of milk solids. Real butter, as distinguished from margarine and butter substitutes, is made exclusively from dairy cream with minimal additives (usually only salt in salted varieties). Stick butter refers to the solid form sold in quarter-pound (113g) sticks, the standard retail format in North America, which can be easily portioned and measured for cooking and baking.
The flavor profile of butter varies by the diet and breed of the dairy cattle, season of production, and fermentation method. Cultured or European-style butters, made from fermented cream, develop tangy, complex notes, while sweet cream butter (churned from pasteurized, unfermented cream) offers a cleaner, milder dairy flavor.
Culinary Uses
Butter is a fundamental cooking fat and flavor enhancer in cuisines worldwide. In baking, it creates structure and flakiness in pastries, pie crusts, and laminated doughs; precise measurement in stick form makes it ideal for recipes requiring exact ratios. In cooking, butter is used for sautéing vegetables, finishing sauces, and enriching soups. It is essential for emulsified sauces like beurre blanc and hollandaise. Melted butter serves as a basting liquid for roasted vegetables and meats, and clarified butter (ghee) is used extensively in South Asian and Middle Eastern cooking. Softened butter is creamed with sugar in cakes and cookies to incorporate air and ensure even mixing.