stewed tomatoes or 1½ cups chicken broth
Rich in lycopene, an antioxidant compound associated with cardiovascular health, and vitamin C; the cooking process actually increases lycopene bioavailability. Stewed tomatoes are low in calories and fat while providing fiber and potassium.
About
Stewed tomatoes are tomatoes that have been cooked slowly with seasonings, typically in a canned or jarred form, originating from various culinary traditions that preserved seasonal harvests. The cooking process breaks down the fruit's cell structure, concentrating flavor and sweetness while softening the flesh into a sauce-like consistency. Stewed tomatoes are generally prepared with added salt, spices (such as basil, oregano, or garlic), and sometimes onions, distinguishing them from plain canned crushed or whole tomatoes. The resulting product contains both tomato solids and tomato liquor in a semi-thick suspension.
Culinary Uses
Stewed tomatoes function as a versatile base ingredient in soups, stews, casseroles, and braised dishes across Mediterranean, Mexican, and American comfort-food cuisines. They are commonly used in chili, gumbo, bean dishes, and one-pot meals where their pre-seasoned nature and soft texture integrate quickly into other ingredients. The cooking time is minimal compared to fresh tomatoes, making them practical for weeknight meals. They can be used directly from the can or jar, or further reduced to concentrate flavor in sauces and gravies.