sliced cucumbers
Cucumbers are very low in calories (approximately 16 per 100g) and high in water content, making them hydrating and light. They provide modest amounts of vitamin K, potassium, and antioxidants, with the skin contributing additional fiber when left intact.
About
Cucumbers are the elongated, cylindrical fruits of *Cucumis sativus*, a sprawling herbaceous vine in the Cucurbitaceae family, believed to have originated in South Asia. The fruit's thin, waxy skin ranges from dark green to pale yellow-green, enclosing a mild, watery flesh studded with small central seeds. Cucumbers are characterized by a refreshing, subtly grassy flavor and a crisp, succulent texture. Sliced cucumbers refer to the fruit cut crosswise into thin rounds or half-moons, a preparation that maximizes surface area for dressing absorption and facilitates quick chilling.
Key varieties include the smooth English cucumber (seedless and elongated), the bumpy Kirby cucumber (preferred for pickling), and the common slicing cucumber found in most markets. The flesh is approximately 95% water, making the cucumber exceptionally low in calories while providing a cooling sensation in the mouth.
Culinary Uses
Sliced cucumbers function as a foundational ingredient in fresh salads, particularly alongside tomatoes, onions, and vinaigrette-based dressings in Mediterranean and Middle Eastern cuisines. They are essential in tzatziki (combined with yogurt, garlic, and dill), Israeli salad, and various Asian cucumber preparations. Sliced cucumbers are commonly served as a cooling accompaniment to curries and spiced dishes in Indian, Thai, and Southeast Asian cooking. Beyond salads, thin slices are used in chilled soups, layered in sandwiches, pickled for preservation, or served as a refreshing appetizer with dipping sauces. Their mild flavor and high water content make them an ideal vehicle for absorbing dressings and complementing more assertive flavors without overwhelming the palate.