
sized eggplants
Low in calories and carbohydrates, eggplant is a good source of dietary fiber and contains notable antioxidants, particularly nasunin, a powerful anthocyanin found in the skin.
About
Eggplant (Solanum melongena), also called aubergine, is a fruiting nightshade vegetable native to South and Southeast Asia. The plant bears glossy, typically dark purple, elongated fruits with soft white flesh and countless tiny edible seeds. "Sized eggplants" refers to medium to standard cultivars that are 6–9 inches in length—the common market size ideal for cooking, in contrast to tiny Asian varieties or overgrown specimens. The flesh is spongy and neutral in flavor, readily absorbing oils and seasonings. Varieties range from the Italian-influenced deep purple types to Japanese long varieties (Japanese eggplant) and lighter purple or white cultivars found across Mediterranean and Asian markets.
The skin becomes increasingly bitter and tough as the fruit matures; properly sized eggplants offer a balance of tender flesh and manageable texture when cooked. The most common purple eggplant in Western markets is the Italian or globe type, though Mediterranean and Asian versions are equally prized in their respective cuisines.
Culinary Uses
Eggplant is a foundational vegetable in Mediterranean, Middle Eastern, South Asian, and East Asian cuisines. It is commonly roasted, grilled, fried, braised, or stewed. Notable dishes include ratatouille (French), caponata (Italian), baba ganoush (Middle Eastern), eggplant parmesan, moussaka (Greek), and various curries (Indian) and stir-fries (Chinese, Thai). The spongy texture absorbs oils and sauces readily, making it ideal for braises and layered baked dishes. Properly salting and draining eggplant before cooking reduces moisture and bitterness. Eggplant pairs well with garlic, tomatoes, olive oil, herbs (basil, oregano), and umami-rich condiments like miso and soy sauce.
Used In
Recipes Using sized eggplants (2)
Eggplant-Shrimp Rolls
Part of Hopper's entry in Iron Chef SA 028:Balsamic Battle image:egg-shrimproll1.jpg
Roasted Eggplant, Tomato and Arugula Salad
Roasted Eggplant, Tomato and Arugula from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 4