
shrimps or prawns
Shrimp and prawns are lean, high-protein seafood (approximately 20 g protein per 100 g) and rich in selenium, vitamin B12, and omega-3 fatty acids, with minimal fat and carbohydrates.
About
Shrimp and prawns are decapod crustaceans belonging to the suborder Natantia, with shrimp generally referring to smaller species (family Penaeidae and others) and prawns to larger varieties (family Palaemonidae and Penaeidae, depending on regional classification). These shellfish are characterized by an elongated body with a translucent exoskeleton that ranges from pale gray-green to deep pink when cooked, ten walking legs, and a curved abdomen terminating in a fan-shaped tail. The flavor profile is delicate and slightly sweet, with firm yet tender flesh when properly cooked. Major commercial species include the white shrimp (Litopenaeus vannamei), black tiger prawn (Penaeus monodon), and the pink shrimp (Farfantepenaeus notialis). The taxonomic distinction between "shrimp" and "prawn" varies by region; in British English, "prawn" typically denotes larger specimens, while American English often uses "shrimp" for both.
Culinary Uses
Shrimp and prawns are versatile proteins employed across global cuisines, from Asian stir-fries and curries to Mediterranean pasta dishes and Spanish tapas. They are quick-cooking, requiring only 2-4 minutes in boiling water or 3-5 minutes in a hot pan to reach doneness, making them ideal for weeknight meals and restaurant preparations. Common preparations include grilling, boiling, pan-searing, steaming, and deep-frying. They pair well with garlic, lemon, chili, ginger, and butter-based sauces. Regional specialties include Thai tom yum goong, Italian scampi, Indian tandoori prawns, and Vietnamese bánh mì with shrimp. The shells are traditionally reserved for stock-making, enriching broths with umami depth.