savory
Savory is low in calories and contains trace minerals including iron and manganese. As an herb, it is used in small quantities primarily for flavoring rather than nutritional contribution, though its essential oils possess antimicrobial and antioxidant properties.
About
Savory refers to two closely related herbs of the genus Satureja, both native to the Mediterranean region: summer savory (Satureja hortensis) and winter savory (Satureja montana). Summer savory is an annual plant with delicate, narrow leaves and a tender texture, while winter savory is a perennial shrub with tougher, more leathery foliage. Both herbs possess a peppery, slightly minty flavor with herbaceous and faintly piney notes. Summer savory is milder and more aromatic, while winter savory is more robust and assertive. The plant's essential oils—particularly carvacrol and thymol—contribute to its characteristic peppery bite and antimicrobial properties that have made it valued in folk medicine and food preservation.
Culinary Uses
Savory is primarily used as a seasoning herb in Mediterranean and Central European cuisines. It is classically paired with legumes (beans, lentils, peas) and is a key component of herb blends such as herbes de Provence. The herb appears in soups, stews, roasted vegetables, game dishes, and sausage seasonings. Summer savory, being more delicate, is better suited to fresh applications and lighter dishes, while winter savory withstands prolonged cooking and is more commonly dried for winter use. It complements fatty meats, root vegetables, and grain-based dishes particularly well.
Recipes Using savory (6)
Black beans with tortillas
Black beans with tortillas from the Recidemia collection
Carrot-top Soup
From "High Road to Health", by Lindsey Wagner and Ariane Spade
Chicken Kavarma
Chicken Kavarma from the Recidemia collection
Grilled Steak
Grilled Steak
Lentil Tomato Stew
Lentil Tomato Stew from the Recidemia collection
Smoked Collar of Pork with Broad Beans
This dish has been become regarded as the National Dish of Luxembourg, and hails from the village of Gostingen.