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sandwich steak

sandwich steaks or cubed steak

MeatYear-round

A good source of high-quality protein and iron, though leaner cuts contain less fat than premium steaks; provides B vitamins including niacin and B12.

About

Cubed steak, also called sandwich steak or minute steak, is a thin slice of beef, typically cut from the round or chuck, that has been mechanically tenderized by passing through a jaccard tenderizer (a machine with multiple blades that creates a distinctive cube-patterned surface). The result is a relatively tender cut despite coming from a tougher muscle group, with an appearance characterized by a grid of shallow indentations. Cubed steak is lean and economical, typically ¼ to ½ inch thick, and sold individually or in packages. The tenderizing process breaks down muscle fibers and connective tissue, significantly reducing cooking time.

Culinary Uses

Cubed steak is primarily used for quick-cooking preparations that take advantage of its pre-tenderized texture and thin profile. It is commonly breaded and fried to create chicken-fried steak, a popular American dish, or pan-fried with minimal seasoning for sandwiches. The meat's texture accepts breading and marinades readily, making it suited to preparations like Swiss steak (braised with tomatoes and vegetables), stroganoff, and stew. Its quick cooking time—typically 3-4 minutes per side—makes it ideal for weeknight dinners. Cubed steak pairs well with bold flavors and gravies.