
rhubarb stalks
Rhubarb stalks are very low in calories (approximately 21 per 100g) and contain significant vitamin K and calcium, though bioavailability of the latter is reduced by oxalic acid content. The stalks provide dietary fiber and modest amounts of vitamin C.
About
Rhubarb (Rheum rhabarbarum) is a perennial herbaceous plant of the Polygonaceae family, cultivated for its edible leaf stalks rather than its true leaves or roots. Native to Mongolia and China, rhubarb was introduced to Europe in medieval times and became a prominent garden plant by the 18th century. The stalks are characteristically thick, fibrous, and celery-like in structure, with colors ranging from pale green to deep crimson depending on variety and growing conditions. The flavor is intensely tart and acidic, with a subtle vegetal undertone, owing to high concentrations of malic, citric, and oxalic acids. Common culinary varieties include 'Timperley Early,' 'Victoria,' and 'Champagne,' each with varying degrees of tartness and color intensity.
The true leaves of the rhubarb plant are toxic due to oxalic acid accumulation and are never consumed; only the petioles (stalks) are edible.
Culinary Uses
Rhubarb stalks are primarily used in desserts and preserves, where their natural acidity and astringency are balanced with substantial amounts of sugar. The classic pairing is strawberry-rhubarb pie, jam, and compote, though rhubarb also appears in crisps, crumbles, and cordials. In savory applications, particularly in Middle Eastern and Indian cuisines, stewed rhubarb accompanies meat dishes and rice preparations, exploiting its acidic profile as a flavor brightener. The stalks require cooking to soften their fibrous texture and are often poached, roasted, or stewed. Young, tender spring stalks (forced rhubarb) are milder and require less sugar, while mature summer stalks are more fibrous and increasingly tart.
Recipes Using rhubarb stalks (3)
Country Cranberry Rhubarb Tart
Makes 8 servings.
Rhubarb and Amaretti Strudel
Rhubarb and Amaretti Strudel from the Recidemia collection
Rhubarb Compote
This is used in a crumble in the UK, but the Dutch eat it hot as a vegetable with potatoes and meat.