red sweet bell pepper
Red sweet bell peppers are exceptionally rich in vitamin C and lycopene, an antioxidant carotenoid responsible for their color, with notable amounts of vitamin A, potassium, and fiber.
About
The red sweet bell pepper (Capsicum annuum var. annuum) is the mature, fully ripened fruit of a cultivated pepper plant native to Mexico and Central America. Red bell peppers are the same plant as green, yellow, and orange varieties—the color difference results from ripening duration and chlorophyll breakdown, with red peppers left on the plant longest. They possess a smooth, glossy skin, typically thick walls, and a large hollow interior chambered with placental tissue. The flavor is notably sweet with subtle fruity undertones and mild vegetal notes, lacking the pungency characteristic of hot chili peppers due to negligible capsaicinoid content.
Red bell peppers are distinguished by their higher sugar content compared to unripe varieties, developing complex caramelized flavors when cooked. They are generally 2.5 to 4 inches long and weigh 150-250 grams.
Culinary Uses
Red sweet bell peppers are a cornerstone vegetable in Mediterranean, Spanish, and Latin American cuisines, commonly roasted, grilled, sautéed, or served raw. They feature prominently in dishes such as Spanish romesco, Italian peperonata, French ratatouille, and Latin American soffritos. Raw peppers are used in salads, salsas, and crudités; when cooked, they develop deeper sweetness and tender texture, making them ideal for stuffed pepper preparations, vegetable medleys, and stir-fries. Roasting followed by peeling reveals silken flesh; the sweetness intensifies when caramelized. Pairing with garlic, onion, tomato, olive oil, and cumin is traditional; they complement both lighter vinaigrettes and rich cream-based sauces.
Recipes Using red sweet bell pepper (3)
All Seasons California Avocado Pasta Salad
All Seasons California Avocado Pasta Salad from the Recidemia collection
Couscous Salad
Couscous Salad from the Recidemia collection
Pasta, Peas and Shrimp Salad
Pasta, Peas and Shrimp Salad from the Public Health Cookbook by the Seattle & King County Department of Public Health—original source of recipe, public domain government resource Serves: 8